I aim to offer a warm, safe and non-judgmental space where you can feel heard, understood and supported. Therapy with me is collaborative and compassionate, helping you to explore difficult thoughts, feelings and experiences at your own pace.

My work is guided by empathy, curiosity and respect. I take time to understand your unique experiences, including aspects of diversity such as race, culture, neurodivergence, sexual orientation and gender identity. I am committed to providing therapy that is inclusive, affirming and responsive to individual differences.

My approach

I take an evidence-based and integrative approach, tailoring therapy to your needs and goals. I specialise in Cognitive Behaviour Therapy(CBT). I also draw on a wide range of therapeutic models in my work including:

• Compassion Focused Therapy (CFT)

• Mindfulness-based approaches

• Acceptance and Commitment Therapy (ACT)

Professional background

I am a Chartered Clinical Psychologist, registered with both the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS).

• Doctorate in Clinical Psychology – University College London

• Postgraduate Diploma in Cognitive Behaviour Therapy – Royal Holloway, University of London

• 16 years working in NHS, mainly in adult mental health services in London

• 7 years in private practice

• Experienced clinical supervisor of psychologists and other mental health professionals

• I keep my practice up to date and evidence based through regular training and professional development.

I have a particular interest in working with neurodivergent adults, and I aim to offer therapy that is flexible, respectful and validating of different ways of thinking and experiencing the world.