I have over two decades of experience working in adult mental health, supporting people with a wide range of psychological difficulties.

I specialise in working with adults experiencing:

• Anxiety and worry
  (including social anxiety, panic, health anxiety and phobias)

• Low mood and depression

• Stress, emotional overwhelm and burnout

• Low self-esteem, confidence and shame

• Obsessive Compulsive Disorder (OCD)

• Trauma and post-traumatic stress disorder (PTSD)

• Experiences related to neurodivergence, including autism, ADHD and dyslexia

• Grief, loss and bereavement

• Life transitions and adjustments
  (including living with illness and disability, perimenopause and menopause, relationship changes and career transitions)

• Perfectionism or harsh internal standards

• Loneliness and isolation

• Insomnia and sleep difficulties

Please note that as an independent practitioner I am not able to provide crisis support or manage serious risk. If you need urgent help, or are concerned about your own or someone else’s safety, please contact your GP, local NHS mental health services, or emergency services. For urgent support and further resources visit this link